Blog - Meadowlands Area YMCA

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Meadowlands Y named Meadowlands Chamber's Member of the Month for February

Posted by: Meadowlands Chamber of Commerce on 03.15.17 at 12:00:00 am

Meadowlands Area YMCA is chosen as the Meadowlands Regional Chamber of Commerce's Member of the Month for February 2017.  This is exciting as the opening of the new Y is scheduled for May.

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Ask A Trainer: Is There Such A Thing As Too Much Fruit?

Posted by: Michelle Moore on 02.08.17 at 8:50:00 am
Is There Such A Thing As Too Much Fruit? The newest dietary guidelines suggest that you should ...
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Our Kindness Tree - 21st Century Moonachie

Posted by: Phil Facendola on 02.02.17 at 8:50:00 am

21st CCLC YMCA started a new tradition and created a kindness tree at the YMCA the week of January 16th

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Ask A Trainer: Should I stretch before or after my run?

Posted by: Michelle Moore on 02.01.17 at 8:50:00 am
Should I stretch before or after my run? Before your workout, your time is better spent warming up ...
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Ask A Trainer: All my weight goes to my hips-how can I target that area?

Posted by: Michelle Moore on 01.25.17 at 8:15:00 am

All my weight goes to my hips-how can I target that area?

Although muscle building is site-specific, fat loss is not.

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Ask A Trainer: Once I hit my ideal weight, can I stop exercising?

Posted by: Michelle Moore on 01.18.17 at 12:00:00 pm

Once I hit my ideal weight, can I stop exercising? Only if you want to gain fat again.

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Ask A Trainer: Why does my metabolism slow down as I get older?

Posted by: Michelle Moore on 01.11.17 at 12:00:00 pm

Why does my metabolism slow down as I get older?

Hormones have something to do with it, but the most common problem is a decrease in muscle mass.

 

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New Year New You Challenge Starts Next Week!

Posted by: Michelle Moore on 01.04.17 at 2:00:00 pm

Are you ready to get your New Year resolutions started?!

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Meadowlands Area YMCA Chosen by Staples Associate to Receive $3,500 Grant

Posted by: Teri Festa on 01.03.17 at 12:00:00 pm
Staples 2 Million & Change Logo

The Meadowlands Area YMCA has been awarded $3,500 by Staples Foundation, the private charitable arm of Staples, Inc., through a program called 2 Million & Change that allows Staples associates around the globe to direct more than $2 million in donations each year.

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Winter 2016 Classes Starting Next Week!

Posted by: nichellen on 01.16.16 at 10:23:44 am
Staying active during the winter months can be challenging. With the cold temperatures slowly ...
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