Meadowlands Area YMCA

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The Provident Bank Foundation Enables Meadowlands Y to “MoveWell”

Posted by: Meadowlands YMCA on 11.16.17 at 9:00:00 am
The Provident Bank Foundation Presents check to Meadowlands YMCA

On November 13, 2017, representatives of The Provident Bank Foundation and of Provident Bank presented a grant from The Provident Bank Foundation in the amount of $8,000 to the Meadowlands Area YMCA, which will go towards the MoveWell Today® Diabetes Exercise Program.

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Fall Fitness for Moms on the Go

Posted by: Kaitlinn Rodriguez, Assistant Wellness Director on 09.15.17 at 1:15:00 pm

As autumn brings schedules, homework, and deadlines, finding time for fitness can be just as difficult. Luckily, if you’re a mom on the go, there is a way to get the most out of the limited time you have with a HIIT workout.

 

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How to Instill a Love for Learning in Children

Posted by: Jennifer Grinberg on 08.14.17 at 4:00:00 pm
Mara Center for Early Childhood Learning

The development of children's brain architecture establishes the foundation for all future learning, behavior, and health. Interest-based learning centers greatly help to instill a lifelong love for learning. 

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Meadowlands Y named Meadowlands Chamber's Member of the Month for February

Posted by: Meadowlands Chamber of Commerce on 03.15.17 at 12:00:00 am

Meadowlands Area YMCA is chosen as the Meadowlands Regional Chamber of Commerce's Member of the Month for February 2017.  This is exciting as the opening of the new Y is scheduled for May.

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Ask A Trainer: Is There Such A Thing As Too Much Fruit?

Posted by: Michelle Moore on 02.08.17 at 8:50:00 am
Is There Such A Thing As Too Much Fruit? The newest dietary guidelines suggest that you should ...
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Our Kindness Tree - 21st Century Moonachie

Posted by: Phil Facendola on 02.02.17 at 8:50:00 am

21st CCLC YMCA started a new tradition and created a kindness tree at the YMCA the week of January 16th

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Ask A Trainer: Should I stretch before or after my run?

Posted by: Michelle Moore on 02.01.17 at 8:50:00 am
Should I stretch before or after my run? Before your workout, your time is better spent warming up ...
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Ask A Trainer: All my weight goes to my hips-how can I target that area?

Posted by: Michelle Moore on 01.25.17 at 8:15:00 am

All my weight goes to my hips-how can I target that area?

Although muscle building is site-specific, fat loss is not.

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Ask A Trainer: Once I hit my ideal weight, can I stop exercising?

Posted by: Michelle Moore on 01.18.17 at 12:00:00 pm

Once I hit my ideal weight, can I stop exercising? Only if you want to gain fat again.

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Ask A Trainer: Why does my metabolism slow down as I get older?

Posted by: Michelle Moore on 01.11.17 at 12:00:00 pm

Why does my metabolism slow down as I get older?

Hormones have something to do with it, but the most common problem is a decrease in muscle mass.

 

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