Wednesday & Friday 11:30am-12:15pm
Friday 9:00am - 9:45am
Monday 9:30am - 10:30am
Tuesday 10:30am - 11:15am
Wednesday 12:15am-12:45am Friday 12:30pm-1:00pm
Tuesday & Thursday 10:10am-10:40am
Tuesday & Thursday 9:00am-9:30am
Post Stroke Class: Thursday 11:45am-12:15pm
Monday 12:15pm – 12:45pm Tuesday 12:15pm-12:45pm
A Continuous 8 Week Session throughout the Year! JOIN ANYTIME. For fee information call 201 955-5300 ext. 18.
Wednesday & Friday 1:15pm-2:00pm (See Brochure For Fees)
The YMCA also conducts armchair fitness classes for the Bergen County Post-Stroke & Disabled Groups that meet in East Rutherford, Paramus, Ridgewood and Englewood Cliffs. Classes are also held for ARC participants in Rutherford and Elmwood Park, and at the Lyndhurst Adult Workshop. In addition, the YMCA brings classes to several Bergen County nursing homes. For more information or to start a program at a new location, please call the YMCA at 201.955.5300 ext. 18.