Meadowlands Area YMCA

201.955.5300

 

Group exercise classes are included in full facility memberships, unless otherwise noted. Teen members (13–15) may take fitness classes if accompanied by an adult.

 

Group Exercise Schedule

ZUMBA ®

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

ZUMBA Gold®

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for. It’s a dance-fitness class that feels friendly, and most of all, fun.

Les MillS BODYPUMP®

LesMills BODYPUMP® is a high-energy aerobics and strength training class that shapes, tones, and strengthens your entire body! Have a blast and get fit fast with this breakthrough in fitness training that focuses on high repetition movements with low weight loads. Get the results you are looking for…FAST!

total body

In this program, we will strengthen and tone your body, prevent the development of osteoporosis, increase your metabolism and help you to lose body fat and inches. At the end of our program our certified group exercise instructor will assess each individual's progress

VINYASA YOGA

Vinyasa yoga applies movement synchronized to the breath. Yoga poses run together and flow like a dance. The class focuses on body alignment, proper breathing and form. Expect to move, not just stretch. We will do sun salutations, and other moving asaynas (poses).

YOGA – All Levels

The focus of this class is to encourage centering and receptiveness that lays the groundwork for openness both physically and mentally. We provide a safe, supportive environment to explore the basics of practicing yoga while building strength and skill. All levels are welcome.

KickBoxing

Kickboxing provides a total body workout that targets core strength and balance for all ages and abilities. Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility. The total effect of the class is development of body and mind while having fun!

BARRE

The ballet bar workout is a blend of ballet, fitness and Pilates, inspired movements done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body.

Mat Pilates       

Mat Pilates is an innovative and safe system of mind-body exercise using a floor mat. It teaches body awareness, good posture and easy, graceful movement. It also improves flexibility and agility.

PiYo              

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

 

ADULT Group Exercise Schedule