Meadowlands Area YMCA

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Adult Group Exercise

ZUMBA ®

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

ZUMBA Gold®

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for. It’s a dance-fitness class that feels friendly, and most of all, fun.

total body

In this program, we will strengthen and tone your body, prevent the development of osteoporosis, increase your metabolism and help you to lose body fat and inches.  At the end of our program our certified group exercise instructor will assess each individual's progress

POUND

Pound is a full body cardio jam session, combining light resistance with constant simulated drumming.The workout fuses cardio, Pilates, and plyometrics into a 45 minute series. Limited Space!

TENNIS

Whether you are starting a new hobby or fine tuning your skills our instructor can modify drills and games to fit your needs.

GUITAR

Whether you are starting a new hobby or fine tuning your skills our instructor will help you learn and grow.

VINYASA YOGA

Vinyasa yoga applies movement synchronized to the breath. Yoga poses run together and flow like a dance. The class focuses on body alignment, proper breathing and form. Expect to move, not just stretch. We will do sun salutations, and other moving asaynas (poses).

YOGA – All Levels

The focus of this class is to encourage centering and receptiveness that lays the groundwork for openness both physically and mentally. We provide a safe, supportive environment to explore the basics of practicing yoga while building strength and skill. All levels are welcome.

BARRE

The ballet bar workout is a blend of ballet, fitness and Pilates inspired movements done at a calorie burning pace.  This dynamic workout not only burns fat and calories but will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body.

Mat Pilates       

Mat Pilates is an innovative and safe system of mind-body exercise using a floor mat. It teaches body awareness, good posture and easy, graceful movement. It also improves flexibility and agility.

PiYo              

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

CARDIOBLAST 

This all-in-one group fitness class will leave you enjoying increased cardiovascular strength, strengthened muscles, enhanced coordination, balance and increased flexibility. 

 

 

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