Meadowlands Area YMCA



Previews Rides September 17-30

Discover your new feel-good obsession during Preview Rides this fall, which will showcase the incredible potential of you with a little help from our cycle instructors and IC7 Stationary Bikes. 

Book your spot today by emailing

Riding for Revolution

Inside the Revolution Cycle Studio you'll discover challenging workouts that will help you improve your cardiovascular performance, accelerate weight loss, increase lean body mass, and decrease your resting heart rate. Powered by great music, dynamic instructors, and innovative workouts, you'll push beyond your limits to reach new personal heights. In every class, participants ride for, with, and against each other to meet the group target, win team battles, and to achieve personal bests. 

The Revolution Experience: 

  • State-of-the-art IC7 Bikes
  • 133-inch Projection Screen for Immersive Forward Motion Video
  • Team Battles 
  • Leaderboard Rides 
  • In-Class Towel Service
  • Easy Online Bike Booking 

Coach by Color 

ICG’s Coach By Color® training system will help you to perform like never before with real-time, color-coded biofeedback that lets you know how hard you're working.

Coach By Color® has five colored training zones: white, blue, green, yellow and red.

These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To vividly display the color zones the WattRate® TFT computer features a bright, full-color, self-powered, front LED display.



Book your spot now by emailing