These swim lessons are designed for ages 15 and up. It builds on the proficiency of all YMCA swimming levels. All lessons are taught at Rutherford High School Pool, Rutherford.
The 30 minute class will be taught with a 1:8 instructor ratio.
For those who have limited to no swim experience or fear the water. This class focuses on becoming comfortable in the water along with basic swimming techniques and personal safety.
For those who have a basic knowledge of freestyle and are comfortable in the water. You will be guided through new strokes and skills while refining ones already learned.
Learn to stretch and tone using water resistance to enhance strength, flexibility, muscle tone and endurance for a full-body workout. The class provides low impact shallow and deep water exercise, non-swimmers can remain in the shallow end.