Performance training studio
The Performance Training Studio is a standalone area within our Wellness Center. It is designed and intended for individuals seeking performance training. We cater to all ages with programs geared specifically towards, teens, young adults, adults, and athletic seniors. Train like an athlete in our turfed out studio supplied with Technogym SkillMill ®, TRX ® Suspension Trainer and Rip Trainer, Concept II rowing machines, Soft Plyo Boxes, and lifting racks.
Perform like never before. Group classes begin May 22nd- registration required - see schedule below.
• Kettlebell Basics
• Athletic AdvantEDGE (Skillmill® included)
• TRX HIIT
• TRX Suspension Trainer Basics
• TRX combo- RIP and Suspension Trainer
• Functional Foundations
• Aerial Yoga
One-on-One and Small Group Training Available with our certified Personal Trainers.
Contact Michelle Moore, Wellness Director, for more info: email@example.com or 201-955-5300 ext 252