Meadowlands Area YMCA

201.955.5300

Performance training studio

The Performance Training Studio is a standalone area within our Wellness Center that's designed for individuals seeking athletic training. Equipped with a turf floor, Technogym SkillMill ®, TRX ® Suspension Trainer and Rip Trainer, Concept II rowing machines, Soft Plyo Boxes, and lifting racks, this area allows for explosive training options to keep the seasoned athlete in shape or to add another dimension to workouts. Group fitness classes are held in the Performance Training Studio for all ages and abilities. 

Perform like never before with fun and effective classes like:

•  Kettlebell Basics

•  Athletic AdvantEDGE (Skillmill® included)

•  TRX HIIT

•  TRX Suspension Trainer Basics

•  TRX-Youth

•  TRX combo- RIP and Suspension Trainer

•  Functional Foundations

•  Aerial Yoga

•  One-on-One and Small Group Training Available with our certified Personal Trainers

 

Contact Wellness Director, Michelle Moore, for more information: mmoore@meadowlandsymca.org or 201-955-5300 ext 252.