Blog

Ask A Trainer: Once I hit my ideal weight, can I stop exercising?

Author: Michelle Moore
Date Posted: Wednesday, January 18, 2017

Once I hit my ideal weight, can I stop exercising? Only if you want to gain fat again.


Ask A Trainer: Why does my metabolism slow down as I get older?

Author: Michelle Moore
Date Posted: Wednesday, January 11, 2017

Why does my metabolism slow down as I get older?

Hormones have something to do with it, but the most common problem is a decrease in muscle mass.

 


New Year New You Challenge Starts Next Week!

Author: Michelle Moore
Date Posted: Wednesday, January 4, 2017

Are you ready to get your New Year resolutions started?!


Meadowlands Area YMCA Chosen by Staples Associate to Receive $3,500 Grant

Author: Teri Festa
Date Posted: Tuesday, January 3, 2017

Staples 2 Million & Change Logo

The Meadowlands Area YMCA has been awarded $3,500 by Staples Foundation, the private charitable arm of Staples, Inc., through a program called 2 Million & Change that allows Staples associates around the globe to direct more than $2 million in donations each year.


Winter 2016 Classes Starting Next Week!

Author: nichellen
Date Posted: Saturday, January 16, 2016

Staying active during the winter months can be challenging. With the cold temperatures slowly creeping in, it gets harder to do activities outside. Here at the Y, we're offering you a variety of programs for you and everyone in the family from ...

Don't Let The Snow Stall Your Workouts

Author: nichellen
Date Posted: Tuesday, January 12, 2016

We understand the struggle of trying to keep up your workout routines during these snowy, winter months.Keeping your motivation high in the freezing temperatures is key to staying fit and in-shape. The Y offers you a variety of different group ...

Daly News: January 2016!

Author: nichellen
Date Posted: Tuesday, January 5, 2016

Happy New Year! Hopefully, 2016 will another great year for all of us. Although it’s been a balmy start, January usually gives us the opportunity to discover the winter wonderland that Mother Nature provides.

Make The Resolution To Stay Healthy In 2016! #HealthyLiving

Author: nichellen
Date Posted: Monday, January 4, 2016

It's a brand new year! Keep your healthy living goals going strong in the winter months with a variety of group exercise classes at the Y!

Welcome to Adventure Club!

Author: nichellen
Date Posted: Wednesday, December 30, 2015

Every session will introduce your child to new topics and project sure to keep them engaged and motivated to learn.

THE BENEFITS OF "MOMMY & ME" CLASSES AT THE Y

Author: nichellen
Date Posted: Monday, December 28, 2015

Being a parent is the most important job you will ever have. It is unbelievably rewarding, amazing and breathtaking, but it can also be exhausting, stressful and, at times, lonely! As a parent it is important to make connections with other moms or ...

Join "Wonder Days" For the Holidays!

Author: nichellen
Date Posted: Monday, December 21, 2015

Wonder Days is the Meadowlands newest action-packed 3-day camp for kids ages 3-9 Activities include sports, arts & crafts, Legos, cooking, and games. Full Day bring your lunch! Fee includes a special “Wonder Days” t-shirt. Half and ...

SUPPORT THE Y STRENGTHEN YOUR COMMUNITY - GIVE TODAY!

Author: nichellen
Date Posted: Thursday, December 17, 2015

Tell us, what's the best gift you've ever GIVEN?

Don't Forget: Holiday Party This Saturday at YPC!

Author: nichellen
Date Posted: Thursday, December 3, 2015

Here are some of the things happening at the party: Parent-Child Scrapbook Projects Arts & Crafts Fun Games and FREE Pictures with Santa!

Wanaque's Turkey Projects

Author: nichellen
Date Posted: Wednesday, December 2, 2015

Our kids decorated a feather for Mr. Turkey. We set out bowls filled with various materials (including real feathers) and each table was given a bottle of glue.

Daly News: December 2015 Edition!

Author: nichellen
Date Posted: Tuesday, December 1, 2015

Thanksgiving has come and gone, and the holiday spirit is in the air. We had a great time at our feast. Thank you all for sending in all the yummy dishes. The children really enjoyed our special meal and especially enjoyed sharing the food with their friends. We hope all of our preschool families enjoyed some good family time over the Thanksgiving holiday. The staff enjoyed time with family and friends and four days of relaxation.

During National Diabetes Awareness Month the Meadowlands Area YMCA Focuses on Prevention

Author: nichellen
Date Posted: Friday, November 6, 2015

As the prediabetes rate continues to rise, few residents know they are at riskDuring National Diabetes Awareness Month, the Meadowlands Area YMCA is encouraging residents to learn their risks for prediabetes and type 2 diabetes, and to take ...

The Meadowlands Y Wants All Kids to be Safe around the Water

Author: nichellen
Date Posted: Thursday, November 5, 2015

Y swim programs offer a mix of fun, physical activity and safety – As swim season approaches, the Meadowlands Area YMCA encourages children and parents in the Southern Bergen County Area to explore the many benefits of swimming, while also ...

Daly News Update: November 2015!

Author: nichellen
Date Posted: Monday, November 2, 2015

We are so lucky to live in the northeast, where we can experience all of the seasons. So many beautiful colors are popping up all around us. Your child will be thankful as they explore and recognize the importance of all their senses.

Group Exercise Classes for Everyone! Classes starting 11/14 - Sign Up Today!

Author: nichellen
Date Posted: Saturday, October 17, 2015

The time to get fit is now! Kick, Punch and Jump back into the groove with our group exercise classes!

Meadowlands Area YMCA Shines Light on Literacy during Read Across the Globe Event

Author: nichellen
Date Posted: Thursday, October 15, 2015

Read Across the Globe is a one-day reading event that aims to raise awareness of the worldwide literacy crisis. Working with volunteers, educators and partners in every time zone, the Y and other participating organizations will read to children around the globe to shine a light on literacy. #ReadAcrossTheGlobe #Literacy #MeadowlandsYMCA

Don't Forget About Our Fall Fun Open House on September 12th!

Author: nichellen
Date Posted: Tuesday, September 8, 2015

With Fall programs starting as early as September 12, 2015, you'll want to sign up the entire family for all our brand new classes for all ages.

Let's kick off the Fall season with a BANG! Fall Festival Is BACK!!!!

Author: nichellen
Date Posted: Friday, September 4, 2015

Let's kick off the Fall season with a BANG! Join us on Saturday, September 19, 2015 from 11:00am - 6:00pm on Rutherford's Union Avenue for a fun-filled day of music, food, and MINIONS!

Healthy Living Membership: New Schedule and Promotions Just For You!

Author: nichellen
Date Posted: Thursday, September 3, 2015

Healthy Living Members get ready to charge up with new routines and classes to keep you motivated all the way through the fall season!Click on the flyer to see all the new additions to the Fall schedule!Don't forget to take advantage of our ...

Healthy Living Membership: New Schedule and Promotions Just For You!

Author: nichellen
Date Posted: Thursday, September 3, 2015

Healthy Living Members get ready to charge up with new routines and classes to keep you motivated all the way through the fall season!Click on the flyer to see all the new additions to the Fall schedule!Don't forget to take advantage of our ...

Daly News: September 2015 is Here!

Author: nichellen
Date Posted: Wednesday, September 2, 2015

Welcome back to another new school year! I hope everyone had a great summer, whether it was here at Kiddie Kamp, or vacationing with your family. We are planning a lot of fun things for the upcoming months.

Spring Into Super Hero Mode With New Preschool Classes This Fall

Author: nichellen
Date Posted: Wednesday, August 26, 2015

The Y is offering a bunch of new programs for your preschooler! From Super Hero Training to Ballet/Tap classes, we have something for each one's interests.

This week in Kiddie Kamp: "WILD WEST" Week!!!

Author: nichellen
Date Posted: Thursday, July 9, 2015

Howdy Partner! Cowboys and cowgirls are what we’ll be pretending to be this week! S'mores will be the treat of the week while we pretend to be camping under the stars.

This week in Kiddie Kamp: "How Does Your Garden Grow?"

Author: nichellen
Date Posted: Tuesday, June 23, 2015

Sebastian is examining the ladybug that we found in our butterfly garden at the Meadowlands Area YMCA! First week of Kiddie Kamp is “How Does Your Garden Grow”.How Does Your Garden Grow?Let’s start planting! We need the sun, the ...

Keeping Cool This Summer Is Easy At The Y!

Author: nichellen
Date Posted: Monday, June 22, 2015

As the days get hotter - and longer - staying cool becomes important to everyone in your household. Ant the Y has got you covered with recreational swim hours and memberships to keep you cool and entertained this summer. There's a variety of hours ...

DON’T FORGET TO CHECK SUMMER CAMP OFF YOUR "TO-DO" LIST!

Author: nichellen
Date Posted: Friday, June 19, 2015

Summer Break is finally here! It’s time for tons of fun, trips, activities and making new friends at the Y. We’ve got a full lineup of things to do for everyone.


Archive