Make The Resolution To Stay Healthy In 2016! #HealthyLiving

Author: nichellen
Date Posted: Monday, January 4, 2016

2014-06-23_AOF_6260_RGB It's a brand new year! Keep your healthy living goals going strong in the winter months with a variety of group exercise classes at the Y! Shake, Shimmy, and Pound away the calories with our exciting fitness classes offered at the Y Program Center, East Rutherford. Our instructors will “slow it up” and “break down” the routines for you. With the new classes added to our Adult Fitness schedule, there’s plenty to keep you entertained and active.

Mat Pilates                         *New Class*

Mat Pilates is an innovative and safe system of mind-body exercise using a floor mat. It teaches body awareness, good posture and easy, graceful movement. It also improves flexibility and agility. PiYo                                      *New Class* Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Meditation                         *New Class* Take 30 minutes at the end of the day to connect. Everyone is welcome to attend these guided meditations. No previous experience is required. CardioBlast This all-in-one group fitness class will leave you enjoying increased cardiovascular strength, strengthened muscles, enhanced coordination, balance and increased flexibility.

GET ALL 13 CLASSES PLUS SWIMMING HOURS at our pool for one low monthly fee with our Healthy Living Memberships.

2 Week Trial Pass - Winter 2016 COUPON-02 Registration is now open for all Adult Fitness programs! Register online at http://www.meadowlandsymca.org/main/register-for-programs/ or call 201.955.5300. To see all of our programs, visit our website to download our latest schedules: http://www.meadowlandsymca.org/main/program-schedules/

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