Ask A Trainer: All my weight goes to my hips-how can I target that area?

Author: Michelle Moore
Date Posted: Wednesday, January 25, 2017

All my weight goes to my hips-how can I target that area?

Although muscle building is site-specific, fat loss is not. Performing exercises that target a certain region does NOT cause fat to burn away in that particular region. For example, doing tons of abdominal exercise does NOT lead to preferential fat loss in the abdominal region. Work your body as a whole and the weight will be lost dependent upon genetics.

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