Adult

Don't Let The Snow Stall Your Workouts

Author: nichellen
Date Posted: Tuesday, January 12, 2016

We understand the struggle of trying to keep up your workout routines during these snowy, winter months.Keeping your motivation high in the freezing temperatures is key to staying fit and in-shape. The Y offers you a variety of different group ...

Make The Resolution To Stay Healthy In 2016! #HealthyLiving

Author: nichellen
Date Posted: Monday, January 4, 2016

It's a brand new year! Keep your healthy living goals going strong in the winter months with a variety of group exercise classes at the Y!

Healthy Living Membership: New Schedule and Promotions Just For You!

Author: nichellen
Date Posted: Thursday, September 3, 2015

Healthy Living Members get ready to charge up with new routines and classes to keep you motivated all the way through the fall season!Click on the flyer to see all the new additions to the Fall schedule!Don't forget to take advantage of our ...

Healthy Living Membership: New Schedule and Promotions Just For You!

Author: nichellen
Date Posted: Thursday, September 3, 2015

Healthy Living Members get ready to charge up with new routines and classes to keep you motivated all the way through the fall season!Click on the flyer to see all the new additions to the Fall schedule!Don't forget to take advantage of our ...

Free Seminar: "The Girl In The Mirror" - December 15, 2014

Author: nichellen
Date Posted: Monday, December 8, 2014

Hosted By The Meadowlands Area YMCA"The Girl in the Mirror"You're Invited! Free Seminar!Date: Monday, December 15, 2014Time: 7:00pm - 8:00pmLocation: Y Program Center - 375 Murray Hill Parkway, East RutherfordLearn how self-esteem ...

HEALTHY HAPPENS HERE AT THE YMCA: NEW MEMBERSHIP PROGRAMS

Author: nichellen
Date Posted: Tuesday, August 19, 2014

Make a commitment. Where do you start when you’ve decided to make a healthy lifestyle change? The first step is to commit. So from now until December 31st, your Joiner’s Fee is WAIVED! So Have fun with it AND OPEN UP A NEW HEALTHY LIVING MEMBERSHIP.

BENEFITS OF PILOXING

Author: nichellen
Date Posted: Sunday, May 25, 2014

BENEFITS OF PILOXING What do you get when you combine the power of Pilates with the cardio benefits of boxing? An intense, calorie-burning new aerobic workout program that is developing a die hard following! Hollywood celebrities and international ...

THE BENEFITS OF BELLY DANCING: Join us on Thursday Nights! Register Online Now!

Author: nichellen
Date Posted: Thursday, May 22, 2014

NEW!BELLY DANCING CLASSES AT THE Y PROGRAM CENTERThursday Nights7:30 – 8:30 pm@YPC - 375 Murray Hill Parkway, East Rutherford, NJTHE BENEFITS OF BELLY DANCING Belly Dancing, also called Raks Sharki or Middle Eastern dance, is a form of dance ...

Summer just wouldn't be the same without the excitement and adventure of the Y Day Camp

Author: mariajj2001
Date Posted: Monday, May 5, 2014

YMCA day camps provide children with summer adventures that promote a healthy spirit, mind and body. Children spend time indoors and outdoors as experienced staff lead campers in a wide variety of activities , including crafts, games, skits and ...

It's never too late to learn to swim

Author: nichellen
Date Posted: Tuesday, April 22, 2014

It's never too late to learn to swim By Jack Kelly / Pittsburgh Post-Gazette More than a third of American adults can't swim the length of a 25-yard pool, according to the U.S. Centers for Disease Control and Prevention. If you're among the 37 ...

NEEDS COME IN ALL SHAPES AND SIZES

Author: mariajj2001
Date Posted: Thursday, April 17, 2014

Dear Community FriendsThe YMCA has a rich history of helping those in need for over 150 years. In today’s uncertain economic times, families in our community depend on the YMCA more than ever.The Meadowlands Area YMCA is at the heart of your ...

Weight Loss Advantages through Body Conditioning and Weight Training

Author: nichellen
Date Posted: Tuesday, April 15, 2014

By: Sheila Dunn, Family Wellness DirectorThe Meadowlands Y is now offering a Total Body Conditioning class on Tuesdays at 5:30 pm, with Vicki Lew. This fun yet effective program can get you started on a routine that will last a lifetime and benefit ...

Partners In Prevention

Author: mariajj2001
Date Posted: Wednesday, April 2, 2014

FREE ON LINE TRAINING -https://d2l.csod.com YMCA's in New Jersey have a vision of a world free of child sexual abuse; a world in which all children are loved, protected, nurtured and able to grow up healthy. According to the Centers for Disease ...

Curious About Piloxing? The Y Has You Covered!

Author: nichellen
Date Posted: Sunday, March 30, 2014

Have your heard of Piloxing?This amazing class combines the flowing graceful style of Pilates with fat burning boxing moves.Burn 300 – 600 calories in just 1 hour!Check out the demo video!PILOXING is an exciting, fun, new inter-disciplinary ...

Experience Vinyasa Yoga

Author: mariajj2001
Date Posted: Thursday, March 20, 2014

Experience Vinyasa yoga! The Meadowlands Y introduces Vinyasa Yoga on Saturdays at 9 am, starting on 3/29. Vinyasa yoga, is a style of yoga in which movement is synchronized to the breath, and the poses run together and become like a dance. Check ...

The Original Dance Fitness Party

Author: mariajj2001
Date Posted: Tuesday, March 18, 2014

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international ...

Zumba at the New Y Program Center

Author: mariajj2001
Date Posted: Monday, March 17, 2014

4 Zumba classes a week will start Saturday, 3/31 at our NEW Y PROGRAM CENTER in East Rutherford. Call 201 955-5300 to register with a credit card. Join the fun!

Softball Leagues at the Y

Author: nichellen
Date Posted: Friday, March 7, 2014

Adult Slow Pitch - Bergen County Fields Leagues will begin mid April with a 12-14 game regular season schedule and playoffs for qualifying teams included in entry fee.Entry Fee Includes: Certified umpires, fields, web page on the league site for ...


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