Free Seminar: Weightlifting Safety and Tips

Date: June 19, 2019
Time: 7:00 pm - 8:00 pm
Location: (Get Directions)
Sportscare Physical Therapy
390 Murray Hill Parkway
East Rutherford, New Jersey 07073

Contact: Caitlin
Phone: 12016233366

Weightlifting Safety and Tips

7pm, Wednesday, June 19, 2019

Presented by Chris Bienkiewicz MS, ATC, CSCS

Location: TBD

Weightlifting offers an array of health benefits of those of all ages and fitness abilities. In this seminar, we'll cover tips for safe and effective strength training that will help both beginners and advanced lifters to stay safe and lift properly.