Active Older Adult
Active Older Adults (AOA’s) ages 62+ are a vibrant, vital part of our community. The core of our AOA program is connection - with our staff, volunteers, members, and through multi-generational opportunities which occur on a daily basis. There is a wonderful world of adventure, affinity, health and wellness awaiting you at the Y!
FEELING GREAT NEVER GETS OLD
The Meadowlands YMCA offers a variety of wellness opportunities for active older adults—from baby boomers to seniors—including physical fitness, social activities and more.
If you're interested in staying active and burning calories but are worried about any arthritis or other physical or joint limitations, we have the perfect group fitness classes for you!
Pick from accessible workout classes like:
- Armchair Exercise
- Chair Yoga
- Stretch & Flex
- Zumba Gold
- And many more!
ACTIVE OLDER ADULT GROUP EXERCISE SCHEDULE
- Chair Flow
- Mondays at 10a Instructor: Eileen Duffy To register, click here
- Tuesdays at 9a Instructor: Eileen Duffy To register, click here
- Wednesdays at 10a Instructor: Eileen Duffy To register, click here
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Thursdays at 10a Instructor: Christina Maldia To register, click here
- Zumba Gold
- Mondays at 11a Instructor: Liliana Donargo To register, click here
- Tuesdays at 10a Instructor: Ramona Murphy To register, click here
- Saturdays at 11a Instructor: Liliana Donargo To register, click here
- Active Older Adult
- Wednesdays at 11a Instructor: Chris Kusant To register, click here
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Fridays at 11a Instructor: Chris Kusant To register, click here
These virtual "group exercise" online classes will be presented on ZOOM. ZOOM is a video conferencing program for the computer that will allow you to connect with the instructor and the other class members from their own homes. It works on computers, tablets, and smartphones almost automatically! If you haven't already participated in a ZOOM call and need instructions on the simple to use service, please click here for help.
If you have any questions or concerns please reach out to CGonzalez@meadowlandsymca.org