Active Older Adult
Active Older Adults (AOA’s) ages 62+ are a vibrant, vital part of our community. The core of our AOA program is connection - with our staff, volunteers, members, and through multi-generational opportunities which occur on a daily basis. There is a wonderful world of adventure, affinity, health and wellness awaiting you at the Y!
FEELING GREAT NEVER GETS OLD
The Meadowlands YMCA offers a variety of wellness opportunities for active older adults—from baby boomers to seniors—including physical fitness, social activities and more.
If you're interested in staying active and burning calories but are worried about any arthritis or other physical or joint limitations, we have the perfect group fitness classes for you!
Pick from accessible workout classes like:
- Armchair Exercise
- Chair Yoga
- Stretch & Flex
- Zumba Gold
- And many more