Active Older Adult

STRETCH & FLEX

Ongoing Class Schedule

South West Bergen Regional Senior Center, ER

Wednesday 8:45am-9:30am

Hasbrouck Heights Senior Center

Wednesday 2:00pm-2:45pm

Wood-Ridge Senior Center

Wednesday & Friday 11:30am-12:15pm

Zumba Gold®

Ongoing Class Schedule

South West Bergen Regional Senior Center, ER

Friday 9:00am - 9:45am

Chair Yoga

Ongoing Class Schedule

South West Bergen Regional Senior Center, ER

Monday 9:30am - 10:30am

Wallington Nutrition Center

Tuesday 10:30am - 11:15am

CUSTOM FITNESS

Ongoing Class Schedule

Carlstadt Civic Center

Thursday 10:00am-10:45am

Wood-Ridge Senior Center

Monday 9:15am-9:45am

Wallington Nutrition Center

Wednesday 12:15am-12:45am    Friday 12:30pm-1:00pm

ARMCHAIR EXERCISE

Ongoing Class Schedule

Carlstadt Civic Center

Tuesday 10:00am-10:45am

North Arlington Nutritional Center

Tuesday & Thursday 10:10am-10:40am

Wood-Ridge Senior Center

Tuesday & Thursday 9:00am-9:30am        

Post Stroke Class: Thursday 11:45am-12:15pm  

Wallington Nutrition Center

Monday 12:15pm – 12:45pm     Tuesday 12:15pm-12:45pm
Thursday 11:00am-11:30am

STRETCH & FLEX

Continuous 8 week sessions

A Continuous 8 Week Session throughout the Year! JOIN ANYTIME. For fee information call 201 955-5300 ext. 18.

North Arlington Senior Center

Wednesday & Friday 1:15pm-2:00pm (See Brochure For Fees)

Senior Fitness Schedule

The YMCA also conducts armchair fitness classes for the Bergen County Post-Stroke & Disabled Groups that meet in East Rutherford, Paramus, Ridgewood and Englewood Cliffs. Classes are also held for ARC participants in Rutherford and Elmwood Park, and at the Lyndhurst Adult Workshop. In addition, the YMCA brings classes to several Bergen County nursing homes. For more information or to start a program at a new location, please call the YMCA at 201.955.5300 ext. 18.