Meadowlands Area YMCA

201.955.5300

Free Wellness Seminars

Join us for monthly seminars that cover a wide variety of wellness topics, presented by SportsCare Physical Therapy

WEDNESDAY OCTOBER 17th, 2018
7PM
SPEAKER: OLGA KOZA, DPT
TOPIC: “PRE AND POSTPARTUM EXERCISE”
THE GOAL OF THIS LECTURE IS TO SHOW WOMEN HOW TO “PREPARE THE BODY” AND “REPAIR THE BODY” DURING PREGNANCY AND POSTNATAL PERIOD

WEDNESDAY NOVEMBER 7th, 2018
7PM
WHERE: SPORTSCARE PHYSICAL THERAPY CLINIC
SPEAKER: CAITLIN MANCUSO, DPT
TOPIC: LOW BACK PAIN, CAUSES AND TREATMENT
LECTURE DESIGNED TO TEACH PEOPLE ABOUT SOME OF THE CAUSES OF LOW BACK PAIN AND SOME TIPS AND TREATMENTS ON HOW TO REDUCE YOUR LOW BACK PAIN.

WEDNESDAY DECEMBER 5th, 2018
7PM
SPEAKER: CHRIS BIENKIEWICZ, MS, ATC, CSCS
TOPIC: DESIGNING A WEIGHTLIFTING PROGRAM THROUGH THE LIFESPAN
LECTURE DESIGND TO EDUCATE WEIGHTLIFTERS FROM YOUNG TO OLD ON HOW TO DESIGN THE CORRECT WEIGHTLIFTING PROGRAM FOR THE INDIVIDUAL.