Health & Fitness

The Meadowlands YMCA offers many amenities and services to help you on your pathway to health. With personal training, nutrition services, massage therapy, programs to help manage chronic diseases, and much more, we're your partner in health! 

Personal Training

Whether you’re new to the gym or a fitness fanatic, personal trainers help to breakthrough barriers and achieve goals! 

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Group Exercise Classes

The YMCA is the nation’s largest provider of group exercise classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

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Nutrition Counseling 

Fitness alone is only a small part of leading a healthy lifestyle. With assistance from our Nutrition experts, you'll receive guidance on proper meal planning for yourself and for your family. 

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Massage Therapy 

Whether you’re a member or haven’t joined yet, you can come clear your mind and restore balance to your body with 60 and 90 minute options. Packages are available to cover your stress management for months to come!

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Chronic Disease Programs

As a key part of our mission, the Meadowlands YMCA subsidizes programs for chronic disease prevention and support. These programs increase access to disease prevention and management resources that might not otherwise by available to all of our local residents.

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