Massage Therapy

Relax with a therapeutic Swedish or deep tissue massage from one of our expert massage therapists. Whether you’re a member or haven’t joined yet, you can come clear your mind and restore balance to your body with 60 and 90 minute options. Packages are available to cover your stress management for months to come!

Benefits of Massage

Massage has healing elements that boost the immune system, improve circulation, concentration, energy, self-esteem and can contribute to a good night's sleep. Massage can impact your ability to cope with every day responsibilities, stressors in your life and assist you emotionally, physically and spiritually. As a preventive measure it can mean increased pain relief, increased mobility and increased control of your health.

Massages are perfect for:

  • Exercise Recovery
  • Reducing Stress
  • Injury Recovery
  • Chronic Pain
  • Injury Rehabilitation
  • Improving Circulation 

Types of Massages at the Meadowlands Y

Swedish Massage

Swedish massage therapy is what comes to mind when most people think about massage. The primary goal of the Swedish massage technique is to relax the entire body, increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension.

Deep Tissue Massage

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle. It's ideal for focusing on chronic aches and pains. It will help to relieve contracted areas, such as a stiff neck, tense shoulders, low back pain, leg muscle tightness, and tension headaches.

Prenatal Massages

Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.

Hot Stone Massage

Hot stone massages ease tension, relax muscle stiffness and increases circulation and metabolism. The direct heat of the stones loosens muscles, allowing the therapist access to their deeper, tense layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.

Monthly Massage Club 

The Monthly Massage Club offers Swedish and Deep Tissue, 60 or 90 minutes at a discounted price of $55 per month. Additional massages purchased in the same month can also be purchased at the same discounted rate. We have a team of fully licensed Massage Therapists waiting to relax you! 

Schedule Your Appointment Today!

60 or 90 Minute Sessions 

Massages must be scheduled at least 24 hours in advance and are subject to availability. To schedule your massage call 201-955-5300. Payment is required at the time you make your appointment. Available to members and non-members.