Massage Therapy


We all come in different shapes, sizes and with our own unique set of challenges that cause our bodies to tighten up. 

Whether you’re training hard in the gym, stressed out from your daily life, or need some relief from your pregnancy, we have massages that cater to your needs. When our bodies get knotted up, we suffer from restricted mobility, which inhibits your performance in the gym and throughout your day-to-day activities.

Regardless of the source of your tension, our massage therapists are here to help you find relief with enjoyable and affordable 60 or 90 minutes sessions. 



Experience rapid relaxation with a Swedish Massage, enhance your performance with a Sports Recovery Massage, destress from your pregnancy with a Prenatal Massage, melt into bliss with Hot Stones, or attack the root of your rigidity with a Deep Tissue Massage.


Swedish Massage

Swedish massage therapy is what comes to mind when most people think about massage. The primary goal of the therapeutic Swedish massage technique is to relax the entire body, increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension. 

Prenatal Massages

Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.

Hot Stone Massage

Hot stone massages ease tension, relax muscle stiffness and increases circulation and metabolism. The direct heat of the stones loosens muscles, allowing the therapist access to their deeper, tense layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.

Benefits of Relaxing Massages 

  • Reduce tension & stress
  • Improve your immune system
  • Relieve cramps and spasms
  • Improve your wellbeing
  • Lower blood pressure
  • Pain management


Sports Recovery Massage

Training hard in the gym or by playing sports leaves your body tense and knotted up. Enhance your performance with a Sports Recovery Massage that will help you to rebound from tough workouts and stimulate muscle growth. 

Deep Tissue Massage

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle. It's ideal for focusing on chronic aches and pains. It will help to relieve contracted areas, such as a stiff neck, tense shoulders, low back pain, leg muscle tightness, and tension headaches.

Benefits of Sports Recovery Massages

  • Increases blood flow and oxygen for recovering muscles
  • Restores motion and flexibility
  • Reduces inflammation and soreness
  • Decreases pain and speeds up recovery
  • Helps build muscle by repairing fibers
  • Reduces fatigue and helps you prepare for your next workout


The Monthly Massage Club offers massages for 60 or 90 minutes starting at a discounted price per month. Monthly massage club members may also purchase additional massages at this discounted rate. 


Do you know someone who could really use a massage? Refer two friends to the Meadowlands YMCA for a massage and receive an additional 30-minutes added onto your next session! You loved your massage and they will too! It's a win-win. 




Massages must be scheduled at least 24 hours in advance and are subject to availability. To schedule your massage call 201-955-5300 or visit the Meadowlands YMCA Front Desk. Payment is required at the time you make your appointment. 

Available to members and non-members.