Adult Programs

Welcome to our Adult Programs page, where you'll find class-based options for healthy living. Please reference our Program Guide for a list of classes and their schedules. All classes are 18+, unless indicated otherwise. 

FALL & EARLY WINTER ADULT CLASSES

Register Now

Program Guide

PRENATAL YOGA (18+)

The perfect way to stay fit and flexible during your pregnancy. You’ll learn a wide variety of poses that will fit your specific trimester. Unwind, stretch all, the muscles in your body, and deeply connect with, your baby. Classes will get your body, mind and spirit ready physically, mentally, and emotionally for giving birth.

AERIAL YOGA FLOW (18+)

Learn how to use the silks for acrobatic-style balancing while integrating more flips & flow into your Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses.

AERIAL YOGA STRETCH (18+)

Designed to introduce students to the building-blocks of Aerial Yoga at a comfortable pace. You will learn how to balance while supported by the silks, flip in the air, and improve flexibility through stretch. This class also helps gain body awareness and comfort in supported inversions.

ADULT TAEKWONDO (18+)

Improve your flexibility and physical conditioning while learning practical self-defense techniques with fundamental Taekwondo lessons. You’ll burn calories and have fun doing it!
Saturdays, 11-11:45am

PICKLEBALL LEAGUES

Join our 2-on-2 pickleball league and become part of the fastest growing sport in America! Nets and pickleballs will be provided. Players must bring their own paddles. A MVP award will be given based on the best overall record. Games will be played in the Gatorade Gym. 

Ages 55+ WED 10am-3pm

Ages 18+ SUN 1-4pm

Fall Prices (8 weeks)

Member: $45 | Non-Member $55

Early Winter Prices (7 weeks)

Member: $35 | Non-Member $45

Register Now

Program Guide