Adult Programs
Welcome to our Adult Programs page, where you'll find class-based options for healthy living. Please reference our Program Guide for a list of classes and their schedules. All classes are 18+, unless indicated otherwise.
ADULT WINTER CLASSES
Aerial Yoga Flow
AGE: 18+
Learn how to use the silks for acrobatic-style balancing while integrating more flips & flow into your Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses.
Tuesday: 7:30-8:30pm
Member: $105 Non-Member: $147
Aerial Yoga Stretch
AGE: 18+
Designed to introduce students to the building-blocks of Aerial Yoga at a comfortable pace. You will learn how to balance while supported by the silks, flip in the air, and improve flexibility through stretch. This class also helps gain body awareness and comfort in supported inversions.
Tuesday:10:30-11:30am
Sunday: 10:00-11:00am
Member: $105 Non-Member: $147
Prenatal Yoga
AGE: 18+
The perfect way to stay fit and flexible during your pregnancy. You’ll learn a wide variety of poses that will fit your specific trimester. Unwind, stretch all, the muscles in your body, and deeply connect with, your baby. Classes will get your body, mind and spirit ready physically, mentally, and emotionally for giving birth.
Sunday: 11:00am-12:00pm
Member: $84 Non-Member: $118
Parkinson’s Exercise Program
AGE: 18+
This Parkinson’s Exercise Program works on optimizing physical function and helping to delay the progression of symptoms. Using our interactive fitness gaming room learning, behavior, memory, coordination are all addressed as you move mindfully, and play brain games.
Tuesday:1:00-2:00pm
Member: $78 Non-Member: $100
Team Challenge
AGE: 18+
Fitness competition with fun! Weekly fitness competitions in our Exergame room for solo or partner teams, which are scored on our Interactive Fitness Gaming equipment. Test your agility, reaction time, strength, and coordination in this one of a kind Team Challenge.
Saturday: 9:00-10:00am
Member: $84 Non-Member: $118
Adult Taekwondo
AGES: 18+
Improve your flexibility and physical conditioning while learning practical self-defense techniques with fundamental Taekwondo lessons. You’ll burn calories and have fun doing it!
Saturday: 11-11:45am
Member: $101 Non-Member: $144
Looking for our Adult Swim Lessons? Click the button below!
HOW TO REGISTER
Registration for all programs can be completed by visiting the Front Desk. Many of our programs (excluding swim lessons) can also be registered for online at MeadowlandsYMCA.org/Register. Follow the instructions for setting up your account and you’re good to go!