Adult Programs

Welcome to our Adult Programs page, where you'll find class-based options for healthy living. Please reference our Program Guide for a list of classes and their schedules. All classes are 18+, unless indicated otherwise. 


Spring 1 Session: February 24 - April 19th

Spring 2 Session: April 20th - June 14th 

Aerial Yoga Flow

AGE: 18+

Learn how to use the silks for acrobatic-style balancing while integrating more flips & flow into your Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses.

Tuesday: 7:30-8:30pm

Member: $105 Non-Member: $147

Aerial Yoga Stretch

AGE: 18+

Designed to introduce students to the building-blocks of Aerial Yoga at a comfortable pace. You will learn how to balance while supported by the silks, flip in the air, and improve flexibility through stretch. This class also helps gain body awareness and comfort in supported inversions.


Sunday: 10:00-11:00am

Member: $105 Non-Member: $147

Prenatal Yoga

AGE: 18+

The perfect way to stay fit and flexible during your pregnancy. You’ll learn a wide variety of poses that will fit your specific trimester. Unwind, stretch all, the muscles in your body, and deeply connect with, your baby. Classes will get your body, mind and spirit ready physically, mentally, and emotionally for giving birth.

Sunday: 11:00am-12:00pm

Member: $84 Non-Member: $118

Parkinson’s Exercise Program

AGE: 18+

This Parkinson’s Exercise Program works on optimizing physical function and helping to delay the progression of symptoms. Using our interactive fitness gaming room learning, behavior, memory, coordination are all addressed as you move mindfully, and play brain games.


Member: $78 Non-Member: $100

Lifestyle Management 

AGE: 18+ 

Work towards healthy lifestyle changes. A lifestyle coach will guide you through a weekly curriculum of healthy behavior change, providing accountability for skill-based learning that can be applied to life long term. 

Wednesday: 6:00-7:00pm 

Member: $99 Non-Member: $129

Team Challenge

AGE: 18+

Fitness competition with fun! Weekly fitness competitions in our Exergame room for solo or partner teams, which are scored on our Interactive Fitness Gaming equipment. Test your agility, reaction time, strength, and coordination in this one of a kind Team Challenge.

Saturday: 9:00-10:00am

Member: $84 Non-Member: $118


Looking for our Adult Swim Lessons? Click the button below!



Registration for all programs can be completed by visiting the Front Desk. Many of our programs (excluding swim lessons) can also be registered for online at Follow the instructions for setting up your account and you’re good to go!

Spring 1 Session: February 24 - April 19th

Registration Dates

Exclusive for Members: February 3rd 

Non-Members: February 10th

Spring 2 Session: April 20th - June 14th 

Registration Dates

Exclusive for Members: March 30th 

Non-Members: April 16th