Adult Programs
Welcome to our Adult Programs page! We're excited for the upcoming program session, which will feature tons of new programs and revamped ones. Please reference our Program Guide for a list of classes and their schedules. All classes are 18+, unless indicated otherwise.
ADULT SUMMER CLASSES & ACTIVITIES
ADULT SPORTS LEAGUES
BASKETBALL LEAGUES
Both men and women basketball leagues will be for ages 35 and older. We will utilize a full court gym and have league schedule, playoffs, championship game and trophies. A MVP Award will be given at the end of the season
MEN’S ADULT BASKETBALL LEAGUE (AGES 35+)
$90/Player $660/Team (Members)
$120/Player $880/Team (Non-Members)
JUNE 26th - AUGUST 14th • WED, 7-10pm
WOMEN’S BASKETBALL LEAGUE (AGES 35+)
$90/Player $660/Team (Members)
$120/Player $880/Team (Non-Members)
JUNE 30th - AUGUST 18th • SUN, 10am-2pm
SENIOR PICKLEBALL DOUBLES
$40/Player (Members)
$50/Player (Non-Members)
JUNE 22nd - AUGUST 24th • SUN, 2–3:30pm
Join this 2-on-2 pickleball league and become a part of one of the fastest growing sports in America for seniors. Pickleball games will be held in the Gatorade Gym. Players must bring their own paddles. Nets and pickleballs will be supplied. A MVP award will be given based on the best overall record.
For more information call: (201) 955-5300 or email: sports@MeadowlandsYMCA.org
ADULT SUMMER PROGRAMS
Aerial Yoga
Prenatal Yoga
The perfect way to stay fit during your pregnancy. Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. Stretch all the muscles in your body, and deeply connect with your baby. Classes will get your body, mind and spirit ready physically, mentally, and emotionally for the birth of your baby.
Functional Foundations
Functional training exercises are full-body movements in multiple planes of motion. Exercises covered include squatting, lunging, pushing, pulling, and twisting. Functional training focuses on the “transfer effect”, wherein gains in functional strength and neuromuscular coordination carry over to activities of everyday life and athletic feats, improving performance while decreasing the risk of injury. After successful completion of body weight alone, progressions will include various forms of resistance and stability equipment.
TRX® Suspension Basics
TRX® Suspension Training is a safe, effective and enjoyable exercise modality for older adults who want to increase functional mobility and prevent fall risk.
Weekend Warrior
Timed rounds of cardio circuits alternating with 5 minute strength circuits with little rest between sets. This fun and dynamic workout utilizes the SkillMill non-motorized treadmill and Concept II rower for cardio, with a combination of Kettlebells, TRX suspension trainer, TRX RIP trainer, and Olympic lifting for strength.
Adult Exer-Fitness & Exergame Senior Classes
Exergame combines fitness, brain teasers and technology for a gamified experience like no other!
Exerfit classes challenge adults of all ages and fitness levels. The classes incorporate workouts that combine functional training and Exergame equipment for a total body workout that will increase stamina, stability, and strength while promoting fat loss.