Adult Programs

Welcome to our Adult Programs page, where you'll find class-based options for healthy living. Please reference our Program Guide for a list of classes and their schedules. All classes are 18+, unless indicated otherwise. 

ADULT WINTER CLASSES

Aerial Yoga Flow

AGE: 18+

Learn how to use the silks for acrobatic-style balancing while integrating more flips & flow into your Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses.

Tuesday: 7:30-8:30pm

Member: $105 Non-Member: $147

Aerial Yoga Stretch

AGE: 18+

Designed to introduce students to the building-blocks of Aerial Yoga at a comfortable pace. You will learn how to balance while supported by the silks, flip in the air, and improve flexibility through stretch. This class also helps gain body awareness and comfort in supported inversions.

Tuesday:10:30-11:30am

Sunday: 10:00-11:00am

Member: $105 Non-Member: $147

Prenatal Yoga

AGE: 18+

The perfect way to stay fit and flexible during your pregnancy. You’ll learn a wide variety of poses that will fit your specific trimester. Unwind, stretch all, the muscles in your body, and deeply connect with, your baby. Classes will get your body, mind and spirit ready physically, mentally, and emotionally for giving birth.

Sunday: 11:00am-12:00pm

Member: $84 Non-Member: $118

Parkinson’s Exercise Program

AGE: 18+

This Parkinson’s Exercise Program works on optimizing physical function and helping to delay the progression of symptoms. Using our interactive fitness gaming room learning, behavior, memory, coordination are all addressed as you move mindfully, and play brain games.

Tuesday:1:00-2:00pm

Member: $78 Non-Member: $100

Team Challenge

AGE: 18+

Fitness competition with fun! Weekly fitness competitions in our Exergame room for solo or partner teams, which are scored on our Interactive Fitness Gaming equipment. Test your agility, reaction time, strength, and coordination in this one of a kind Team Challenge.

Saturday: 9:00-10:00am

Member: $84 Non-Member: $118

Adult Taekwondo

AGES: 18+

Improve your flexibility and physical conditioning while learning practical self-defense techniques with fundamental Taekwondo lessons. You’ll burn calories and have fun doing it!

Saturday: 11-11:45am

Member: $101 Non-Member: $144

Looking for our Adult Swim Lessons? Click the button below!

ADULT SWIM LESSONS


HOW TO REGISTER

Registration for all programs can be completed by visiting the Front Desk. Many of our programs (excluding swim lessons) can also be registered for online at MeadowlandsYMCA.org/Register. Follow the instructions for setting up your account and you’re good to go!

REGISTER

PROGRAM GUIDE