Performance Training Studio

The Performance Training Studio is a standalone area within our Wellness Center that's designed for individuals seeking athletic training. Equipped with a turf floor, Technogym SkillMill ®, TRX ® Suspension Trainer and Rip Trainer, Concept II rowing machines, Soft Plyo Boxes, and lifting racks, this area allows for explosive training options to keep the seasoned athlete in shape or to add another dimension to workouts. Group fitness classes are held in the Performance Training Studio for all ages and abilities. 

Perform like never before with fun and effective classes like:

  • Kettlebell Basics
  • Athletic AdvantEDGE (Skillmill® included)
  • TRX Suspension Trainer Basics
  • TRX-Youth
  • TRX combo- RIP and Suspension Trainer
  • Functional Foundations
  • Aerial Yoga
  • One-on-One & Small Group Training Available with our certified Personal Trainers 
  • Weight Loss Challenges

Contact Wellness Director, Chris Gonzalez, for more information: or 201-955-5300 ext 252.